What is Meditation?
Meditation is a journey of self-discovery and a great way to achieve inner peace. Dr Jon Kabat-Zinn said “Meditation is the fine-tuning of your mind to bring us into a balanced state, in harmony with ourselves and our surroundings.” Through meditation, we achieve balance for our wellbeing. We become healthier, more focus, more in-tune with ourselves and eventually people around us feel our calmness and the harmony within us.
By practicing meditation, we learn to pay attention at the present moment by simply focusing on our breath. It is simple to learn but not that easy to achieve. With a daily practice of 5 to 20 minutes, you will eventually feel the change within yourself.
What are the benefits?
Numerous studies have shown that regular meditation can have benefits such as:
- Relaxation and stress relief
- Improved sleep quality
- Lowered blood pressure
- Increased effectiveness in managing physical pain such as headache, backache, etc.
(Some scientists believe that meditation is more effective than drugs!)
- Improved concentration
- Enhanced sense of calmness and positivity
I don’t offer any regular meditation classes at the moment as I’m offering Gong Sound Bath instead. However if you would like to learn how to meditation or arrange a small group meditation class, please feel free to contact me. I would be very happy to hear from you.
One-to-One Guided Meditation
This is a program based on individual needs. You may simply enjoy a One-to-One stress release session or you may work on specific skills such as improving concentration, or managing physical pain, etc.
Small Group Meditation
If you want to learn or practice meditation with friends and families, you may set up your own group of two to four.
I offer corporate meditation session or event. Please contact me for details.
Please contact me if you would like to know more!