Category: Meditation
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BBC Radio Wiltshire Happiness Project
I did it! haha So a month ago, Sue Kinnear from BBC Radio Wiltshire kindly invited me to talk about meditation and the gong in her evening programme called Happiness Project. As most of you know I am such a horrible speaker, I agreed to do the interview to challenge myself! Here’s the soundclip if…
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Evening Meditation Session
I’ve been teaching meditation at the Malmesbury Chiropractic Clinic for eight months now. Instead of using the word ‘teach’, I think ‘share’ is more appropriate. I am really grateful to have this opportunity to share my experience and knowledge with a group of friendly and lovely people. Seeing everyone enjoys the sessions (without falling asleep!), knowing that…
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Why can’t I meditate??
Someone told me he could not meditate. He said that he never got into that ‘meditative state’ after one year practice. My advice is, forget about you are trying to meditate! Remember the reason to meditate is because you want to have some quiet moment for yourself. Try to focus on your breath, relax and…
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Migraine headache & Meditation
Happy New Year to Everyone! After all the festive celebrations, my migraine kicked in again. I believe many of you have migraine or headache and sometimes it’s so irritating that even medicine couldn’t help. Though I am always a meditator, I never thought of using meditation to ease my migraine until one or two years…
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Simple meditation exercise for parents and children
School starts finally and all of us are getting busy again. No matter how busy we are, it’s important to take a break. Below is a simple exercise called ‘squared meditation’, which we can practise with children to relax and learn to stay focused. Let’s find a quiet place and sit comfortably. When you close…
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An article on meditation and wellbeing to share
Meditation: How an ancient practice has come to be known as a panacea for modern ills Friday, July 26, 2013 by: Nanditha Ram (NaturalNews) Meditation has long been considered an esoteric practice, far removed from the realities of the world. Yet modern science is telling us just how good it is for health, a fact…
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