TAMMY YICK

A simple and lovely book illustrating basic meditation technique. You can even read it to children! http://www.theguardian.com/social-care-network/gallery/2012/apr/24/quiet-the-mind-how-to-meditate-in-pictures

My favourite quote from Dr Jon Kabat-Zinn, ‘Meditation is the fine-tuning of your mind to bring us into a balanced state, in harmony with ourselves and our surroundings’