TAMMY YICK

I don’t know much about astrology but seems that Mercury retrograde a couple of time every years (or more?). Instead of panicking or worrying, why don’t we make use of this period for a bit of ‘Me’ time, to send love to ourselves and be calm? Let’s give ourselves 15-20 minutes to practise below exercise.…

A powerful meditation music to share. Try to feel the vibration. Enjoy~

I read this book about six/seven years ago. I still think this is a very good book to read. You may not totally agree with what Osho said, but you will find out how meditation helps us to be more mature and be our unique selves. Maturity – Osho

A fabulous one hour video on meditation and cosmic energy if you haven’t watched it before. Relax and enjoy!

I received some enquiries on the difference between Meditation and Daydreaming. I hope I can give you some ideas here. Let’s start with the definition of Daydreaming in a dictionary, which is ‘A dreamlike musing or fantasy while awake’! When we daydream, we act like we are doing nothing while our minds are occupied with…

I’m not a ‘die-hard’ fans of Dr Jon Kabat-Zinn but this book is inspirational. Cover a lot of ideas behind meditation instead of techniques. May mention a bit on Buddhist’s theory but it is still beneficial to everyone, with or without any religion.